3 Ways to Overcome Tailbone Pain during Pregnancy

Jakarta – Pain in the tailbone is one of the most common pains experienced by pregnant women. In general, this condition occurs due to the influence of the hormone relaxin and other pregnancy hormones.

This hormone causes relaxation and stretching of the pelvic floor which also moves your tailbone.

Launching from the page Web MDThe tailbone is the joint at the very bottom of your spine. This is right behind the mother’s womb. So it’s not surprising if you feel tailbone pain during pregnancy.

Your growing baby pushes against the tailbone, the influence of pregnancy hormones, and other problems such as constipation can cause tailbone pain during pregnancy. Often what feels like lower back pain and hip pain during pregnancy is actually tailbone pain.

Tailbone pain during pregnancy is common. Special pillows, physical therapy, and proper posture can help relieve the pain. Many women experience low back pain during pregnancy. For some pregnant women, the pain is significant in the back or more precisely, the tailbone.

The tailbone is at the bottom of your spine and behind your uterus. This helps stabilize your body while sitting and serves to support the pelvic floor muscles that support your bladder, intestines, and uterus. Of the approximately 70 percent of women who experience low back pain, 50 – 80 percent experience it during pregnancy.

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Causes of tailbone pain during pregnancy

Tailbone pain is often caused by loosened and displaced pelvic ligaments. During pregnancy, your body releases a hormone called relaxin.

These hormones make your pelvic ligaments looser and more flexible to make room for your baby to grow and allow you to give birth more easily.

This condition can cause tighter pelvic floor muscle contractions and help stabilize the body. The pelvic floor muscles are connected to the tailbone causing tailbone pain during pregnancy.

There is no cure for tailbone pain during pregnancy, but there are many ways to ease the pain. Stretching once a day can be very helpful. If the pain is getting worse or more consistent, be sure to see a doctor.

See other explanations on the next page, Mother.

Also check out the video about 7 common complaints during pregnancy in the 1st trimester below.

[Gambas:Video Haibunda]


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