4 Foods for Breastfeeding After Cesarean, Mothers Need to Know

Not a few mothers who gave birth by caesarean section. Whether it was planned or due to unexpected events when it was time to give birth, what is certain is that a caesarean section to give birth to a child can affect the condition of breast milk. Eits But don’t worry, that doesn’t mean you can’t breastfeed at all.

When giving birth, whether by caesarean section or normal, a mother is at her lowest point. Of course, because a lot of pain they feel. This is why mothers who have just given birth need care. Especially because of the caesarean section.

Why does cesarean section affect breast milk

Post-cesarean care will be more different than the normal delivery process, including in terms of breastfeeding. Here are the reasons why cesarean section affects breast milk, as reported by Very Well Family.

1. Delayed breastfeeding

Cesarean section definitely requires anesthesia. This type of anesthetic can cause you to delay breastfeeding. After various procedures, you and your baby may feel sleepy as a result of the anesthesia.

You will be able to start breastfeeding after the anesthetic wears off, or after you are able to do so.

2. Pain from surgery

Due to a cesarean section, pain from the incision is a common pain and is definitely felt. However, the pain from the incision as well as the various aftershocks can make breastfeeding uncomfortable.

The position by lying on your side, or while sitting, is the safest breastfeeding position. Mother can put a pillow as a safety.

Father and mother holding a new born baby with a doctor in a hospital roomIllustration of post-cesarean milk-stimulating foods/ Photo: Getty Images/iStockphoto/Wavebreak

3. Breast milk production is delayed

Not infrequently the caesarean section can make breast milk production be delayed. Breastfeeding takes longer because of the caesarean section process than the normal delivery process.

If you and your baby are separated, it’s likely that you won’t be breastfeeding right away. So, you can ask to use a breast pump if it is more than 12 hours apart. Pump your breast milk for 2-3 hours until you can breastfeed.

4. Sleepy Baby

After a cesarean section, you are very likely to take pain medication. If the pain lasts for a long time, then you will find it difficult to breastfeed. Although the drug is safe for your baby, the drug will indirectly affect him to be more sleepy.

Breast milk booster food after cesarean section

The tips above may not be enough. Like other breastfeeding mothers, you definitely want smooth milk so that there is no obstacle whatsoever in milk production. However, you should pay attention to several factors that affect the smooth flow of breast milk.

Here are some factors that influence and foods that are suitable for mothers to consume as breast milk boosters after Caesarean according to: Manipal Hospitals.


During breastfeeding, you will need a lot of calories. Therefore, energy-dense foods will help you a lot, including:

  • Nuts
  • Milk
  • Egg
  • Fish


Of course, protein is very important for the growth of new body tissue and provides strength to muscles. In addition, protein will also really help the body process regularly, so that it can facilitate the production of breast milk for nursing mothers.

Various kinds of protein that you can consume to facilitate milk production include:

  • Cheese
  • Meat
  • Chicken or fish
  • Dried beans or peas
  • Milk


One of the most important components in breast milk is calcium. During pregnancy and lactation, calcium is needed to promote healthy bones, teeth, and relax muscles. Calcium will also help in preventing various diseases such as osteoporosis.

Calcium will greatly help Mother in facilitating breast milk. Various types of calcium that you can consume every day include:

  • Milk
  • Yogurt
  • Soya bean
  • Radish leaves
  • spinach


Like calories, protein, and calcium, vitamins are no less important for breastfeeding mothers. Vitamins will be needed in breastfeeding. Vitamins A, B1, B2, B3, C, folic acid, and vitamin B12 are some of the vitamins that you really need when breastfeeding.

Examples such as vitamin C. Vitamin C will be very useful to fight bacterial infections and speed up the recovery process. Some foods that contain vitamins and you can consume to facilitate breastfeeding include:

  • Pawpaw
  • Orange
  • Tomatoes
  • Wine
  • Broccoli
  • Melon
  • Strawberry

Those are tips to facilitate breast milk after a cesarean section that you can do, as well as post-cesarean breast milk smoothing foods that you can consume. I hope it’s useful, Mom.

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