5 Ways to Close Miss V, Do It Routinely to Get More Maximum Bun

Jakarta –

In an effort to get more intense sex, vaginal density is often considered an important factor. It is believed that the closer together, the pleasure of sex is more easily felt.

In fact, in the medical world there is no ‘loose’ vaginal term, you know, Mother. Quoted from healthline, as long as the vagina still feels comfortable during sex, then there is nothing to worry about excessively.

Even so, please note that there are several factors that are believed to be markers that the vagina may be changing in size. These include such as difficulty holding urination, difficulty orgasming, frequent ‘fart’ from the vagina alias queefing and husband difficult to climax.

Reported Medical News TodayOne of the changes in the size of the vaginal density can occur after giving birth. However, it is only temporary during the recovery process.

To close Miss V, Mother needs to focus on the pelvic floor muscles. One of them, by strengthening the muscles in this area.

“The pelvis is home to muscles and ligaments, forming an elastic structure for the reproductive system, urinary organs, and the lower part of the digestive tract,” says obstetrician, Dr. Sarah de la Torre, quoted from Bustle.

To help with this process, here is a review of ways to close the Miss V that you can do as reported by various sources:

Photo: Hi Mother/Annisa Shofia

1. Kegel Exercises

Kegel exercises are one way to close Miss V that you can try to apply regularly to make it more optimal. To do this, you have to find the pelvic floor muscles first.

The trick: try to hold back urination, now the muscles for that function will need to be controlled later. Tighten and hold the pelvic floor muscles for 5 seconds.

Take a deep breath, then release the muscle. Pause for 10 seconds before tightening it again. Later the lag time can be increased according to ability.

2. Adjust your diet

Maintain the health of reproductive organs with healthy living habits, including regulating a nutritious diet. A healthy diet can help maintain muscle strength and flexibility, including the pelvic floor muscles.

Expand the menu of foods that contain estrogen, such as pomegranates, soybeans, carrots, apples and berries. Read more on the next page, yes, Mother.

Also check out the video advantages of having sex during pregnancy:

[Gambas:Video ipadguides]