Salak is a nutritious fruit and is good for consumption during pregnancy, Mother. This native Indonesian fruit has a unique shape and taste.
In English, the wrong fruit is called snake fruit because of its scaly skin like snake skin. In contrast to the outer appearance, the flesh of the salak fruit is thick and has a sweet taste when it is ripe.
Citing page Tropical Research and Development Center of the Ministry of AgricultureSalak contains a number of important nutrients that the body needs. Salak contains calories, carbohydrates and vitamins and minerals. Here are a variety of nutritional content in salak fruit:
- B vitamins
- Vitamin C
- Beta carotene
According to reviews on Health Benefits TimesIn 100 grams of salak fruit, it contains at least 3.9 milligrams (mg) of iron, 0.2 mg of vitamin B2, 8.4 percent of vitamin C, and 38 mg of calcium. Latin name fruit Salacca zalacca It also consists of protein which is good for health.
Benefits of salak for pregnant women
Salak can be the fruit of choice to eat during pregnancy, Mother. Launching from various sources, here are 7 benefits of wrong fruit for the health of pregnant women:
1. Overcoming diarrhea
Changes in pregnancy hormones can cause problems in the digestive tract, such as diarrhea. Diarrhea that is not treated can cause dehydration to nutritional deficiencies, you know, Mother.
“During pregnancy, diarrhea can occur due to hormonal or physical changes. However, it can also be not related to pregnancy, but the result of an infection or intestinal disorder,” Nurse Rachel Nall, MSN, CRNA, told the BBC. Medical News Today.
Diarrhea during pregnancy can be overcome by eating salak fruit. The content of tannins in one can overcome diarrhea. While the fiber content can facilitate the digestive system.
2. Maintain eye health
False fruit contains beta-carotene which is 5.5 times more than mango and 5 times watermelon. Beta-carotene is converted into vitamin A in the body and is beneficial for eye health, such as protecting the cornea and improving night vision.
Lack of beta-carotene can cause dry eyes and impaired vision, Mother. Well, beta-carotene is best absorbed into the body from the food we consume.
Pregnant Woman Illustration/ Photo: iStock
3. Control blood sugar levels
In addition to the flesh of the fruit, the skin of the salak fruit also has health benefits. Salak peel extract can help regenerate cells in the pancreas, so it can control blood sugar levels.
In addition, salak also contains pterostilbenenamely compounds that can lower blood glucose and help in controlling diabetes.
4. Maintain bone health
The content of calcium and phosphorus in salak fruit is useful for maintaining bone health during pregnancy. Mothers need to know, calcium is a nutrient that the body needs to build strong teeth and bones.
This substance also allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally. According to the American Pregnancy Association (APA), pregnant women need 1000 mg of calcium per day, but should not exceed 2500 mg per day.
Apart from multivitamins and milk, you can get calcium from salak fruit. When eating salak fruit, don’t forget to keep your fluid intake up by drinking lots of water.
5. Overcoming morning sickness
More than 50 percent of women experience morning sickness during pregnancy. Journals published in Autonomic Neuroscience 2017 even states, about 70 to 80 percent of pregnant women experience this condition around the 6th week of pregnancy.
According to dr. Suririnah, this nausea will usually end at 14 weeks of pregnancy. Time of occurrence morning sickness this can be any time, not just in the morning.
“Nausea usually ends at 14 weeks of pregnancy. In some cases it can continue until the second trimester of pregnancy and when, but this is rare,” said Suririnah, in Pregnancy and Childbirth Smart Book.
Morning sickness can be overcome by maintaining a diet. Consumption of salak during pregnancy can help overcome morning sickness.
Even so, Mother, don’t eat too much bark. Try to balance it with other protein-rich foods, such as nuts.
6. Maintain heart health
Salak fruit contains potassium which can maintain heart health, Mother. This high amount of antioxidants and minerals also keeps the cardiovascular system working properly.
Foods rich in potassium can also lower blood pressure, keep the heart rate stable, and reduce the risk of heart attack.
7. Prevent anemia
Salak fruit can help meet the intake of iron in the body. The benefits, you can avoid iron deficiency anemia.
This type of anemia occurs when the body does not have enough iron to produce hemoglobin. As a result, the spread of oxygen from the lungs throughout the body becomes blocked.
In pregnant women, iron deficiency anemia can have an impact on fetal development. In addition, Mother also gets tired easily and gets sick easily.
Also check out 7 fruits that are good for consumption during pregnancy, in the following video: