Jakarta – Who doesn’t like mother’s green beans? Green beans are a familiar food with a delicious taste and of course nutritious. No wonder this is a healthy snack for many mothers during pregnancy.
So what exactly are the benefits and efficacy of green beans for pregnancy? Read on for the explanation, Mother.
Launching from the page News Medical TodayGreen beans are a source of vitamins A, C, K, folic acid and fiber. Not only that, green beans also contain thiamin, riboflavin, iron, magnesium, and potassium.
This content is very necessary for the mother’s body during pregnancy, both for the development of the baby and the health of the mother.
The nutritional benefits of green peas are similar to those of your peas and okra. In addition, many studies show that eating nuts can also reduce the risk of obesity, diabetes, heart disease, and overall death. In general, eating fruits and vegetables also maintains healthy skin, increases energy, and loses weight.
“Nutrients present in green beans can help reduce the risk of a number of health conditions, so it is very beneficial to be consumed during pregnancy,” said Rachel Scheie, an obstetrician based in California, United States. healthline, Wednesday (26/1).
So, what are the nutritional content and benefits of consuming green beans during pregnancy? Here’s the explanation quoted from the page WebMD.
1. Increase fertility
According to Harvard Medical School, for women of childbearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans can help increase fertility.
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2. Improve heart health
Green beans are full of fiber which is an important nutrient for many reasons. Soluble fiber, in particular, can help improve your heart health by lowering your LDL cholesterol or bad cholesterol levels.
3. Protects bone health
Green beans are rich in vitamin K, and also contain a sufficient amount of calcium. These nutrients are important for maintaining strong and healthy bones and reducing the risk of fractures. Of course, bone health is needed when you are pregnant.
See another explanation on the next page, Mother.
Check out the video about the chocolate filled onde-onde recipe below:
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