ipadguides.id – Hello, Zone Friends! As usual, Mimin has interesting tips and they are definitely useful for you. Namely, identify 5 danger signs of fatigue that can be a serious problem for health. Come on, just read Mimin’s review below so you’re not curious.
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Hair and Skin Change
One of the signs that you are experiencing fatigue is very obvious in your hair and skin. You will find your skin to be drier, or prone to breakouts. Meanwhile, the hair can become thinner or fall out.
Fatigue can also result in stress and cause disorders of the adrenal glands, these changes in particular in DHEA and testosterone, which can cause changes in hair growth.
Brain Fog
Buddy Zone when your brain is experiencing fatigue can actually cause confusion, making it more difficult to think or focus. If this happens to you for a few weeks, it’s a sign that you are tired and you should immediately consult a doctor.
Weight Change
If the body feels tired, surely you will feel that you are not paying attention to eating. To increase energy, the body needs sugar more often. The types of food that you can consume are foods that contain carbohydrates and caffeine. Because both can cause weight gain in the long run.
On the other hand, some people feel that their appetite is reduced when they are tired, which then results in weight loss.
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Lack of sleep
Despite feeling tired, some people find it difficult to sleep. In order not to have trouble sleeping, it is recommended to sleep between seven to nine hours every night. However, fatigue can make you feel tired when you wake up.
Lack of sleep also causes stress, which can affect mood. If you find it difficult to sleep, you can try to avoid excess caffeine during the day.
Mood Change
Fatigue can also trigger mood swings. Feeling tired can actually increase emotions and responses that can affect the contents of the heart, even overall.
When you are tired, you will experience less energy to respond to stressors, which can lead to increased emotions and responses. If you are experiencing feelings like this for more than a month, you are advised to contact your doctor.
Danger! These 5 Signs of Fatigue Can Be a Serious Problem for Health
That was an explanation of the dangers of 5 signs of fatigue that can be a serious problem for health.
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