Frequently Dehydrated? These are the 5 Best Time to Drink Water – Student Zone – Hello, Zone Friends! All healthy right? I hope all of you are in good health. This time, Mimin wants to talk about the 5 best times to drink water. Very suitable for those of you who want to get used to drinking water so you don’t get dehydrated.

Without further ado, let’s take a look at the reviews!

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After Wake up

Illustration of drinking water when you wake up (Photo: Quora)

Waking up in the morning is the right time to drink water. It’s like our bodies are like machines that need to be ‘warmed up’ before doing various activities. Drinking water after waking up is very good for the body’s metabolic processes to remain optimal. The water we drink will give a signal to the body’s organs that it has now been activated.

In addition, water has a refreshing effect on the body that will make you more excited to go through the day and prevent dehydration.

Before and After Eating

Illustration of drinking water before eating (Photo:

Who is controlling the weight? Drinking water can make you feel fuller, so you can adjust the portion you eat so you don’t eat too much. In addition, drinking water before eating is also useful for preparing your stomach to receive food, activating the taste buds and moisturizing the stomach wall.

So that food can smoothly enter and also clean up the remnants of previous food. You are also free from difficulty defecating, because of the need for sufficient water in the digestive organs.

After eating it is also highly recommended to drink lots of water. In addition to preventing choking, water also plays a role in delivering food to the digestive organs.

Before and After Exercising

Illustration of drinking water while exercising (Photo:

For Zone Friends who like sports or are just trying to get used to sports, drinking water before doing sports is very important to prevent muscle cramps during exercise.

The rigors of activity during exercise and the sweat that pours out can make us lose a lot of fluids. Hydration is very important to avoid dehydration due to lack of fluids due to exercise and also helps regulate body temperature. For that, drinking water after exercise is needed to prevent fluid deficiency in the body.

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When there are too many lying down and when the schedule is busy

Illustration of drinking water on the sidelines of lying down (Photo:

In any condition, our bodies still need fluids, because our bodies need a lot of fluids all the time. So the best time for another drink is when you are relaxed or busy.

Consuming water when you are not doing much activity is important to keep the body from fatigue and muscle aches. Even when there is a lot of activity, water is considered to be able to maintain optimal energy in carrying out solid activities.

Moment Frequent Yawning

Illustration of yawning (Photo: CNN Indonesia)

Have you ever not had enough sleep, but still yawn? This may not be due to sleepiness, but a signal from our brain that it is starting to lack oxygen. Consuming water when we often yawn for some time can launch oxygen in the blood to the brain.

After drinking water, we will feel fresh again and don’t often yawn again, because the oxygen supply in the brain has been fulfilled again.

Frequently Dehydrated? These are the 5 best times to drink water

Alright, Zone Buddy! A few reviews from Mimin regarding the 5 best times to drink water. Do you understand why these times are very important to consume water? Therefore, Zone Friends, don’t be lazy to drink water again, at least 8 glasses per day to stay hydrated throughout the day.

Mimin, goodbye, don’t forget to activate the Student Zone website notifications for other interesting information about lectures and students. See you later!

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