Jakarta – During breastfeeding, important nutritional needs are met, Mother. Including daily calcium needs which also need to be met regularly.
Launch Live StrongThe Institute of Medicine recommends a daily dose of 1,000 milligrams of calcium for nursing mothers over the age of 18.
Then, if you consume milk regularly, you get your daily intake from food but you also need to get enough calcium supplements for breastfeeding mothers.
You need to know that the body replaces the calcium lost in the bones during pregnancy and the early stages of breastfeeding in two ways. First, less calcium is excreted in the urine. Second, low levels of estrogen in nursing mothers encourage increased absorption of calcium.
During this period of breastfeeding, you need to rebuild calcium in your bones. Therefore, calcium supplements for breastfeeding mothers provide greater benefits if you are breastfeeding.
Research shows that women who replenish their bone calcium levels while breastfeeding have a lower incidence of low back fractures and osteoporosis later in life when compared to those who don’t.
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This renewal of bone density has also been shown to be important in maintaining bone mass and high activity in the bones. Therefore, calcium supplements for breastfeeding mothers are very important for breast feeding who do not meet the daily calcium needs during the breastfeeding period.
Yes, during breastfeeding, one of the most important nutrients needed is calcium, Mom. A minimum of 1,000 mg daily is a must.
Then, Mother also needs to meet other intakes that contain calcium such as milk which is a good source of calcium. However, you also need to get enough from the intake of other nutritious foods rich in calcium such as low-fat yogurt, cheese, salmon, broccoli, sesame seeds, tofu, and kale.
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