Sleep Often Not Good? Do This 6T Technique, Guaranteed Effective!

ipadguides.id – Hello, Zone Friends! How are you? May you always be healthy and happy. As usual Mimin will share very interesting information, namely the 6T technique to help you sleep well. Because, many people have trouble sleeping at night. Thus, the quality of their sleep is very poor.

Then, what is the 6T technique to help you sleep soundly? Come on, see the reviews and happy reading!

Also read: For Zone Friends who have trouble sleeping, Check out the Army-style Sleep Technique, Go to Sleep in Two Minutes!

Timing

Illustration of a night’s sleep (Photo: pexels)

The first 6T technique that you must use to get a good night’s sleep is to estimate the time or timing. With this you can determine how many hours your body needs to sleep. For example, Buddy Zone takes 6 to 8 hours.

Then, determine what time you will wake up in the morning. From this habit, it will cause your sleep to become regular. Because according to the National Health Service, the average adult needs about 6 to 9 hours of sleep at night.

temperature

Illustration of the use of air conditioning in the bedroom (Photo: pexels)

Another 6T technique is, temperature. This technique helps you to get a good night’s sleep. The recommended temperature or bedroom temperature is around 17 degrees Celsius.

Everyone may have a different temperature. There are people who sleep better with cold, medium, or hot temperatures. Try when going to sleep, your body does not feel hot or shivering. Because it will make it more difficult for you to sleep well.

Taste-buds

Illustration of eating before bed (Photo: haushaltsbibel)

Next, namely, taste buds or sense of taste. You should do this technique before going to bed to rest your sense of taste. How, by regulating or limiting the time to eat and drink.

For example, to eat at least do 3 hours before bed. Then, if you are used to drinking coffee at night, change it at least 10 hours before bedtime. So, when you go to bed at 12 pm, then at least 2 pm have to drink coffee. Don’t make it a habit to eat and drink close to bedtime, because it’s also not good for your health and has an impact on your sleep time.

Also read: 9 Ways to Get Rid of Insomnia that are Most Appropriate for Zone Friends

tog

Illustration of sleep (Photo: pexels)

Another 6T technique is tog or blanket. Scientists suggest using blankets according to the current season. They recommend based on the scale or level of the blanket in retaining heat.

In summer, use a blanket with a level of 4.5 which means it is thin so it doesn’t make you hot when you sleep. Then, a level 10.5 blanket for the transition season, which is not too thick and not too thin. Then, a level 13.5 blanket for winter. This blanket has a thick material and makes you sleep more soundly in winter.

Technology

Illustration of playing cell phone before bed (Photo: libe)

The way to sleep well is technology. One of these 6T techniques requires you not to use gadgets or cell phone before bedtime.

Avoid this habit if you want to be able to sleep well and improve poor sleep quality. It is recommended to play mobile phones at least 90 minutes before going to bed. In addition, Zone Buddy can look for other alternatives by reading or drawing so that the body and mind relax.

Thank you

Illustration of sleeping at night (Photo: pexels)

The last 6T technique to help you sleep well is thank you. The trick is to turn off the lights, say goodnight to yourself, and don’t forget to be grateful for what happened that day. This may sound trivial, but based on science, being grateful for everything that day can help you sleep soundly.