A distended stomach is one of the things that many women fear the most, Mother. Not only can lower self-confidence, a distended stomach can also be a sign that the body is in an unhealthy state.
There are many things that can cause a person’s stomach to become distended, Mother. One of them is because they often skip breakfast.
Quote from Woman’s Day, skipping breakfast can indeed be the cause of a distended stomach, Mother. Laura Manning, a registered dietitian at Mount Sinai Medical Center’s department of gastroenterology, New York, says skipping breakfast can lead to bloating.
Distended stomach can be thrown by diet. Muscle mass and body fat are two important points that can affect a person’s weight.
The most important thing that can be done if you want to go on a diet program is that you can do a medical check-up at a health clinic. That way, you can find out the right diet pattern so that the diet you are living is not in vain.
There are many things that can affect a person’s weight. Starting from genes, lifestyle, diet, sleep patterns, to hormones in the body.
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When it comes to genes, of course, it is very difficult to change that. However, you can control it from other factors such as lifestyle, eating and sleeping patterns and hormones.
A study says that hormones play a very important role in losing and increasing a person’s weight. Many people are fooled and underestimate this during the diet so that the diet becomes ineffective.
Many people think that dieting is only limited to eating less and exercising more. In fact, the actual diet is more complex than these two things.
It turns out that there is a hormone that is known to affect appetite levels, Mother. This hormone is also known as the hormone ghrelin. This hormone will be produced by the body when there is a lack of blood sugar, an empty stomach, or even just looking at tempting food and drinks.
Even so, Mother need not worry. This hormone ghrelin can be countered by an appetite suppressant hormone called the hormone leptin.
Mothers can consume certain foods or drinks so that they can stimulate the leptin hormone in the body. One way is to consume rooibos tea.
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