What is the 3M protocol and its application in everyday life

What is the 3M protocol and its application in everyday life

In times of a pandemic like today, some restrictions are imposed in everyday life. This is intended to reduce the risk of the spread of the COVID-19 virus that is currently spreading. These limitations are also known as the 3M protocol.

What is the 3M Protocol?

The 3M protocol has become a hotly discussed term in new normal era like this time. 3M is a disciplinary behavior that needs to be carried out during the Covid-19 pandemic. These 3 behaviors include:

1. Wash your hands
2. Wearing a mask
3. Keep your distance and avoid crowds

How is it Applied in Daily Life?

The 3M protocol is now a part of everyday life. 3M behavior is part of campaign #remembermessagemother which continues to be echoed in various media. The recommendation for implementing this behavior is now a new rule that needs to be obeyed by the whole community.

The 3M recommendation was then refined with the 5M movement, namely washing hands, maintaining distance, avoiding crowds, wearing masks, and reducing mobility.

1. Hand Wash

3m . protocol implementation

Washing hands after going out is a habit that needs to be normalized. Because hands can be a bridge for the entry of the virus into the body. Hand washing is something that is fairly trivial, but it needs to be done properly.

The following are the steps for washing hands properly according to the recommendations of the Ministry of Health.

  • Wet hands using clean running water
  • Use hand soap, rub the palms of the hands, the backs of the hands, and between the fingers
  • Also clean under the nails
  • Rinse with clean running water
  • Dry your hands with a tissue/clean towel/air dry

2. Wearing a Mask

wearing a mask

The mask serves to protect the respiratory tract from dust and viruses in the air. There are various kinds of masks on the market, ranging from disposable to reusable ones.

You need to know, how to choose and use a mask properly so that the benefits can be felt to the maximum. Here’s how to choose the right type of mask according to its function.

a. Disposable Medical Mask

This type of mask has experienced scarcity in the market during the early days of the COVID pandemic. But now, medical masks are very easy to find. This mask has a wire on the nose to ensure there are no gaps.

When using this type of mask, make sure it is the right size for your face. Use with clean hands. The effectiveness of this mask is only for 3-4 hours of use. After use, don’t forget to cut the mask before throwing it away.

b. Cloth Mask

Cloth masks are an option in addition to the use of medical masks which can generate waste. Choose a cloth mask with tight fabric fibers for more effective use.

However, during the development of the delta variant of the COVID virus as it is today, it is recommended to use a double mask. Use a medical mask on the inside and a cloth mask on the outside for extra protection.

3. Keep Your Distance

The last 3M protocol behavior is to stay away from crowds by keeping a distance. Keeping this distance is also known as physical distancing. A study says that keeping a distance is one of the effective steps to avoid the risk of transmitting the virus.

Also read: Know the Terms Lockdown, Social Distrancing, and Isolation

Crowd conditions have great potential in the transmission of this virus. So it is necessary to apply social restrictions rules to avoid these risks. Crowds in rooms with poor air circulation can increase the risk of transmission.

The cooperation of all elements of society is needed so that this Covid-19 pandemic can end soon. The enactment of the rules regarding the Covid-19 health protocol is aimed at suppressing the spread of this deadly virus.

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