Wow, that’s right for us – Student Zone – Hello, Zone Friends! How are you? May you always be healthy and happy, yes. During this pandemic, even though WFH the body must remain healthy and fit so that it is not easy to get tired or lethargic. The trick is to keep exercising diligently and eating healthy foods. And lastly, don’t forget to get enough rest, so that the body’s metabolism is well maintained.

Because, as we know that exercise is very important for our health. Talking about sports, Mimin has recommendations for sports that are effective and don’t take much time. Come on, see the reviews and happy reading!

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Sports that Build Muscle

Sports illustration (Photo: pexels)

Sport is an activity that is carried out by many people and even becomes a routine. Not infrequently there are certain sports that are a trend for today’s young people. For example, cycling, yoga, gym, badminton, marathon, and many more.

Launching from Eat This, there are several ways or movements that aim to build muscles and the movements are very easy to do.

A physiologist and author of The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day, Tom Holland, says that this movement can prevent back pain.

“As many as 80 percent of people in the world will experience back pain during their lifetime. Short movements or exercise like this can make a big difference by helping to relieve and prevent back pain,” says Tom Holland.

He also tells what types of exercise are good, fast, and effective for building muscle and relieving body aches. In addition, these movements also improve body performance and daily activities.

Holland calls these moves micro-workouts, which you can do two to three times a day a week to strengthen and build your core.

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Types of Sports

Illustration of plank position (Photo: pexels)

The following types of exercise are effective and don’t take much time, which you can do:

Forearm Plank

This one movement is very easy to do for beginners like you. The trick, position the tips of the toes and elbows as a support and the width of the hands must be parallel to the shoulders. Then, your back should be straight and hold for 30 seconds to 1 minute.

Side Plank Left

Exercise is effective and doesn’t take much time, all you can do is side plank left. This exercise movement aims to increase the muscles of the side of the body.

The trick, position the body lying facing the left and use the arms, elbows, and legs as a support. Then, slowly lift your body so that your sides don’t touch the floor and hold this position for 10 to 15 seconds.

Side Plank Right

Furthermore, the side plank right is also an effective exercise and does not require much time. The method is the same as the side plank right, it’s just that the body is lying on its side to the right. Then, use the arms, elbows, and side legs as a support.

Lift your body slowly and make sure your sides don’t touch the floor. Hold this position for 10 to 15 seconds.

Spider-Man Plank Crunch

And finally, the spider-man plank crunch. This exercise is effective for building abdominal muscles, hands, and feet. The trick, position the body like going to push-ups. Move your Zone Buddy’s right knee forward toward your right elbow and return to the starting position.

Then, do the same on the left knee. Move it toward your left elbow and return to the starting position. Don’t forget to repeat 10 times for 10 to 15 seconds.

Sports recommendations that are effective and don’t take a lot of time, Friend Zone: Wow, that’s right for us

That’s a review of exercise recommendations that are effective and don’t take much time. Keep it up and good luck!

Hopefully this review is useful for Zone Buddy. Don’t forget to keep up to date with information about students and the world of lectures by activating the Student Zone website notification. See you later!

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